Smart Training with Rider 40

As a performance driven rider, Rider 40 is your best personal coach. Following training steps can be easier than ever. With Rider 40 Pre-loaded workout programs and test workouts, your training can be systematic and smooth. Rider 40 is the petite and powerful training companion suitable for cyclists whose motive for cycling is sportive and competitive. It is designed to motivate you to reach, even surpass your goals.

Rider 40 provides systematic and scientific training course to maximize your exercise output. Rider 40 is pre-loaded with 4 sets of FTP (Functional Threshold Power), MHR (Maximum Heart Rate), LTHR (Lactate Threshold Heart Rate) and MAP (Maximum Aerobic Power) training courses. 7 pre-loaded workout courses are also provided for your training: Easy Ride, Tempo Interval, Cruise Internal, Time Trial Interval, Anaerobic-endurance Interval, Power it up and 100% MAP Interval.